[[Shizo]]

I just finished my "shaolin stretching article" :0
http://www.pawn-o-matic.com/article_stretching.htm
Check it, love it, use it.

[Gort]

Bravo!! I have to give you kudos for emphasizing one of the most important aspects of studying any martial art - stretching! Stretching is a mandate; it helps prevent injury and promotes recovery. Good on you, Shiz!
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- Tom Carter

"You can't stop the waves but you can learn to surf" - Jack Kornfield

[oDD]

wow nice, thanks. it's very cool to see stuff you are doing there.

i used to train some martial arts and i can see alot of similarities in the warmup routine.
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[gLitterbug]

Very good, I think I should do that too, especially before workouts.

[[Shizo]]

Thanks bums!
I think i'll write more articles. Maybe "shaolin stances" would be good.

[-HoodZ-]

hmm they get you to do handstand pushups? *bookmarks*

[Ian Jones]

ummm... dangerous no doubt. I hope your joints and ligaments are ok into your old age.

[-HoodZ-]

oofa

[Anthony]

If you stretch properly over the years you'll have fewer problems later on, not more. If Jackie Chan hadn't kept up with his stretching and flexibility and did all the things to his body that he's done, he'd probably be bedridden by now! :]
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-Anthony
Carpe Carpem
http://www.anthonyfransella.com

[Ian Jones]

the keyword: properly